JOIN FIT LIFE COLLECTIVE
Join our community of ambitious, busy, deserving women who want to sync their hormones and reset their metabolism to lose weight without giving up their favorite foods. Connect with women who inspire each other to shape extraordinary lives through health, wealth, and connection.
By Joining Fit Life Collective You Will Receive:
Built & Balanced Lifestyle Blueprint Course and Resource Library
Fit Life Wellness Foundations Guide to Heal Your Hormones
Weekly Live Trainings with Experts in Holistic Health, Functional Nutrition, Wealth and Building Connections
Networking…Pop up Cocktail Parties, Wine Night, Girls Night Out, Game Night
Flexible Dieting Guide
Virtual and In Person Events (Discount on retreats!)
Discounted Functional Labs and Supplementation
Monthly Challenges
One on One Coaching Session
Welcome Gift
The Fit Life Collective Is For You If...
You are looking for an accessible, affordable solution to transform your health.
You want to be part of a supportive, motivating community that will get you to take action!
You want to improve your health by balancing your hormones, healing your gut, losing weight, and feeling BETTER!
You want to work with a functional nutritionist, but can’t afford to pay $3K+ a month.
If you feel hopeless from failed attempts at yo-yo dieting and want to get a better understanding of yourself, so that you choose the best method for YOU.
The Next Best Version of You!
By syncing your hormones and resetting your metabolism you can be the high-achieving woman you are meant to be!
What You Get
In Fit Life Courses
Built & Balanced Lifestyle Blueprint Course & Resource Library
Fit Life Wellness Foundations
Guide To Heal Your Hormones
Flexible Dieting
Guide
Built & Balanced Lifestyle Blueprint
The "Built & Balanced Lifestyle Blueprint" is an empowering course designed specifically for busy, high-achieving women seeking to prioritize their health and fitness goals. Through this transformative program, participants gain a comprehensive understanding of their metabolism, learn to set SMART goals, and craft tailored morning routines to kickstart their days with purpose and vitality. With a focus on fostering a positive support system, women are encouraged to surround themselves with a tribe that uplifts and motivates them on their journey. Moreover, the course equips individuals with the tools to design effective workouts that fit their lifestyles, promoting strength and vitality. Ultimately, the program is more than just about fitness—it's about creating a balanced lifestyle that fuels success in every aspect of life, recognizing that one's fitness journey serves as a powerful catalyst for overall fulfillment and achievement.
Fit Life Wellness Foundations Guide To Heal Your Hormones
For the high-achieving woman seeking sustainable weight loss amidst a busy life, the Fit Life Wellness Foundations Guide To Heal Your Hormones offers a proven holistic solution. By aligning hormones, resetting metabolism, and reducing cortisol levels, it paves the way for effortless weight management. With tailored workouts, delicious recipes, and daily checklists, this guide streamlines the journey to optimal health, offering a proven path beyond the frustration of failed diets.
Flexible Dieting Guide
The Flexible Dieting Guide for high achieving women provides a practical and balanced approach to help them achieve their health and fitness goals without having to give up their favorite foods. It offers strategies and techniques to incorporate a wide range of foods into their diet while still making progress towards their desired outcomes. This guide promotes a flexible and sustainable approach to nutrition, empowering women to maintain a healthy lifestyle without feeling restricted or deprived.
What You Get
INSIDE OUR FIT LIFE COMMUNITY
Functional Approach
Focus on addressing the underlying causes of your health issues and what may be preventing you from losing weight. Rather than just treating symptoms, optimize the function of your body's systems, including the digestive and hormonal systems, to promote overall well-being by getting to the root cause.
Holistic Healing
Taking a holistic approach to healing considers the interconnectedness of the mind, body, and spirit, aiming to address the root causes of issues rather than just treating symptoms. While working with Trista and the Fit Life Community you will discover and address underlying causes that contribute to your personal health issues and integrate a more sustainable and long-term improvement plan for your health. You will get an individualized treatment plan, ignite a new level of self-awareness, reduce reliance on medication, and enhance your body's natural healing abilities.
Discounted Functional Labs and Supplementation
Being part of the Fit Life Collective comes with its perks, one of which is exclusive discounts on functional supplements and comprehensive lab tests, such as the DUTCH test—a thorough hormone panel. Within our community, members receive tailored supplement recommendations aimed at enhancing hormone balance, nurturing a healthy gut microbiome, and reducing cortisol levels. This personalized approach to wellness not only empowers individuals to optimize their health but also fosters a supportive environment for achieving holistic well-being.
Client Resource Portal
Introducing the Fit Life Resource Portal, your ultimate destination for a holistic approach to health and wellness. Think of it as the Netflix of wellness resources, offering a vast array of tools and content to support your journey to optimal well-being. From customizable meal plans and recipe books to comprehensive how-to guides and holistic health approaches, our portal provides everything you need to thrive. Whether you're looking to master meal prep, discover new workouts, or stay on track while traveling, our curated collection of resources has you covered—and then some. With the Fit Life Resource Portal, empowerment and support are just a click away, empowering you to live your healthiest, happiest life on your own terms.
Fit Life Wellness Luxury Retreats
Experience the epitome of wellness and rejuvenation at Fit Life Wellness Luxury Retreats, where we curate unforgettable experiences for like-minded women seeking connection and self-discovery. Our retreats offer a sanctuary for women to deepen their bonds amidst breathtaking natural landscapes and luxurious accommodations. Each day is filled with carefully planned excursions, from serene yoga sessions to invigorating hikes, catering to all fitness levels. Indulge in self-love activities designed to nourish the mind, body, and soul, and savor gourmet meals prepared by our personal chef, ensuring every bite is a celebration of health and flavor. Join us and embark on a transformative journey of wellness, camaraderie, and personal growth in the company of inspiring women who share your passion for living life to the fullest.
Custom Fitness App
Members gain exclusive access to our custom fitness app, where they can track progress, monitor macros, cultivate habits, and connect with our vibrant Fit Life Community.
Weekly Masterclass Expert Training
Weekly Live Trainings with Experts in Holistic Health, Functional Nutrition, Wealth, and Building Connections are a cornerstone of the Fit Life community, offering invaluable insights and support on your journey to holistic well-being. These live sessions will provide you with a unique opportunity to learn directly from experts in various fields, empowering you with knowledge and strategies to optimize your health, enhance your nutrition, and cultivate wealth and abundance in all areas of your life.
Accountability and Goal Setting
A community provides a structure for accountability and goal setting. By sharing your goals and progress with fellow community members, you can hold yourself accountable and receive support in achieving your objectives. The Fit Life Community can offer feedback, celebrate your achievements, and help you overcome obstacles along the way.
Networking Opportunities
Building meaningful connections is crucial for success. Being part of a community grants you networking opportunities with other ambitious and accomplished women. These connections can lead to potential friendships, business collaborations, job opportunities, and valuable introductions, expanding your professional and personal network.
THE IMPORTANCE OF
Hormone Optimization
Maintaining optimal hormone balance is crucial for overall health. Fluctuations, whether due to natural stages like puberty or menopause, or influenced by factors such as aging, environmental toxins, and poor lifestyle choices, can lead to various health issues. These include obesity, PCOS, hypothyroidism, insulin resistance, diabetes, memory loss, and depression. However, adopting a healthy diet can help correct these imbalances and promote well-being.
Weight Management Challenges: Hormonal fluctuations during perimenopause and menopause can contribute to weight gain or difficulty in losing weight for many women over 35. Studies suggest that hormonal changes can alter metabolism and fat distribution, making weight management more challenging.
Menopausal Symptoms: Around 75% of women experience symptoms related to hormonal fluctuations during perimenopause and menopause. These symptoms can include hot flashes, night sweats, mood swings, and sleep disturbances, impacting their overall well-being and quality of life.
Health Risks: Hormonal imbalances in women over 35 can increase the risk of various health issues, including osteoporosis, heart disease, insulin resistance, and mood disorders. These conditions can significantly affect long-term health and quality of life if left unaddressed.
Reduced Fertility: As women age, hormonal changes can lead to declining fertility. After the age of 35, fertility gradually decreases, with a more significant decline occurring after 40. Hormonal imbalances can further exacerbate fertility challenges for women in this age group.
Client Transformation
TESTIMONIALS
FIT LIFE COLLECTIVE
Optimal Health and Wellness
At Fit Life, we offer more than just a fitness program—we provide a comprehensive approach to holistic healing and lifestyle transformation.
Are you ready to unlock your full potential and become the woman you are meant to be?
Our holistic approach integrates functional healing, hormone optimization, and personalized fitness solutions to address your unique needs. As you join our membership community, you'll discover a wealth of resources and support aimed at transforming your life from the inside out.
Here's why the Fit Life Collective membership is the key to unlocking your full potential...
Our Custom Fitness App and Resource Library will give you exclusive access to a treasure trove of tools and content designed to support your journey to optimal health and wellness. From customizable meal plans and recipe books to comprehensive how-to guides and holistic health approaches, our resources empower you to thrive in every aspect of life.
The Fit Life Collective gives you tools at your fingertips to track your progress, monitor your macros, and stay connected with our vibrant community of high-achieving women like YOU. With these resources, you can take proactive steps towards achieving your health goals and maintaining a balanced lifestyle.
Investing in your health is one of the most valuable investments you can make. By prioritizing your well-being through our custom functional and holistic approach, you're not only enhancing your physical health, but also setting yourself up for long-term health, wealth and success. After all, a healthy body and mind are essential foundations for achieving your financial goals and living a prosperous life.
The Fit Life Collective is a gateway to a life of fulfillment and vitality. By harnessing the power of these resources, balancing your hormones, and investing in long term health, you'll experience a profound transformation in your overall well-being and quality of life. From increased energy and confidence to improved mood and resilience, the benefits extend far beyond the physical realm, touching every aspect of your life with positivity and abundance.
MORE STORIES
I have been working with Trista for a little over four months. I’ve always been into fitness, but for years I have dove right in, and then fell off track more times than I can count. I know I am always the happiest when I am taking care of my body. Mentally and physically I feel amazing when I am keeping to a routine and treating my body right. I was always inspired by Trista’s messages and fitness/nutrition information she provided on social media. I knew I needed someone to help keep me accountable! So happy I reached out to her asking about her protein she uses because that one conversation led to so many amazing changes! I am far from where I want to be and have so many goals, but I notice such amazing changes with my body, but most importantly the mental changes that have happened. I feel so much more confident, and hopeful. I have so much more energy and just feel amazing! I honestly knew nothing about what my body needed for nutrition. What I thought was healthy, was far from what my body needed.
I started working with Trista 10 months ago. I had taken an active interest in my health for a long time, but felt like I had stagnated in the activities I enjoyed. Strength training was never anything I had tried, so I was interested in something new. I didn't know where to start and wanted help. I had interest in focusing on my diet to support my goals. I was interested in starting with Trista because I didn't know how to do exercises and wanted an expert to help. She takes the time to walk me through each exercise and makes sure I understand how each exercise works and why we are doing it. Trista has been wonderful to work with. She is incredibly knowledgeable and passionate about her clients. I have seen results with her that I have never been able to achieve on my own, losing 8 pounds with proper nutrition and weight training.
I started Trista’s Summer Slimdown challenge last summer with my friend and her husband. They both killed the challenge. I did okay but seeing their results knew I could do better. I feel like I did well with the workouts but it’s always been food that I struggle with. I don't like to cook, I get frustrated if a recipe doesn't turn out, I have a huge sweet tooth, etc. I know the things I'm doing wrong, and it was nice having someone checking on my food closely that I couldn't really hide the fact that I ate a bowl of cereal for dessert every night or super sugary coffee every day. While I worked with Trista, I've learned little tricks to help me get my protein such as the liquid egg whites among other things. My biggest hurdle when I started working with Trista was that I thought I didn’t have time for a good workout. She looked at my daily schedule and made it work by breaking up my workouts throughout the day. Another concern is being worried about doing it all online. I worried I wouldn’t have the support or accountability, or I wouldn’t know how to do an exercise. She makes workout plans for whatever equipment we had at our house. At the gym, I would feel way too intimidated, so working out at home turned into a positive. .
I have been working with Trista for a year. I decided I wanted to work with Trista because I wanted to learn tools to take my workouts and nutrition to the next level. I’m an active person and was already working out a couple times a week but I wanted to level up. I had seen Trista’s consistency with her own fitness and I wanted to get calves like hers. 😉I struggle with staying focused and keeping track of my calories and macros. Trista showed me how to track what I’m eating to make sure I’m eating as much as I should, but her program also allows me to still enjoy the foods I crave by intentionally planning for them. I’ve also learned to prioritize myself and my health. She has shown me how to plan for busy days, and to be realistic about what I can achieve, while encouraging me to grow. Before covid I was working out in a gym only. I have a home gym now, but I was worried that I wouldn’t be as motivated working out at home, or that I would struggle without having someone to show me workouts. The videos and workouts in the app are so easy to follow, and I feel that they are challenging enough to help me reach my goals. I would highly recommend Trista to anyone because I know she will be supportive yet encouraging.
I love Trista’s positivity! Every time you talk to her, she just has a way of making you feel better about yourself, and optimistic that you can change the things you want, without compromising who you are and what you love. She is realistic and honest about the challenges that we all face anytime we want to change unhealthy habits, which I really appreciate. I have always struggled with eating healthy, and my weight was like a yo-yo. When she and I worked together during our Army training, I noticed her eating a healthy diet, while still enjoying the finer things in life. I wanted to have more balanced eating habits, and knew that she could help me get there. When Trista and I first started working together, I immediately became aware of how UNAWARE I was of what I was eating. I had just changed the way I was training, moving from weight lifting and HIIT to more endurance training, in preparation for long distance triathlons, and I hadn’t figured out how to adjust my diet yet. I put on 15 unhealthy pounds pretty quickly, and was looking to get back to a healthy weight. Having her help me with my macros made me more conscientious of the carbs, fat, and protein I was putting in my body.
I Love that you/the challenge and your coaching/mentoring philosophy is not just about focusing on our body image. You are intentional about helping others to see that beauty is so much more than our outward appearance. Love that you are sending a message that finding true contentment with ourselves is a holistic journey.Keep doin’ you lady!!
I met Trista at my gym when I was 17 years old, so I’ve known her for about 10 years now! I originally started working with Trista because I wanted to lose weight and be skinny. But Trista helped me switch my focus to being strong and healthy, rather than just skinny! I can now lift weights that are heavier than I ever imagined! Working with Trista has made me feel strong, healthy, and confident in my body! I love working with Trista because she keeps me accountable. I think it’s a better use of my money to work with a coach, rather then trying to navigate the gym and nutrition on my own. Trista is not only an amazing coach, but she’s an even better friend. I love the relationship we have, and I always look forward to our sessions. I highly recommend working with Trista! It will be the best investment for your health and wellness!
One of my friends was working with Trista on nutrition and fitness. She told me she had lost weight working with Trista and thought it was a great program. I knew Trista and had worked with her as a trainer at the gym for years.
With Trista, I changed how I was eating to balance my macronutrients – protein, carb and fat. I started at about 1,500 calories a day. To balance my macronutrients, it meant I needed to reduce carbohydrates and increase the protein. I was very motivated and found reducing carbohydrates was not that hard, but increasing protein was very difficult. Trista helped with ideas to get more protein into my diet.
Besides losing weight, I also saw other health benefits. My heartburn disappeared. My blood pressure dropped and my doctor reduced the dose of my hypertension medication. I lost 35 pounds over about 8 months and dropped from size 18 to a size 14. My hair, fingernails and skin were healthier with more protein in my diet.
My husband is in the Army and we got moved out to Utah in 2018. My husband worked with Trista’s husband and that’s how I was introduced to her. However, when I got pregnant last year I made every excuse in the book to not workout. I needed help and motivation to workout. I wanted to stay strong during my pregnancy but couldn’t figure out how to do it on my own. I had to stop running at 24 weeks pregnant and weight lifting was all that I could handle. Trista helped me stay on track during pregnancy and now postpartum as well. She gives me a great workout in about 30 minutes. She helped ease me back into lifting heavy again. She gave me confidence again. I highly recommend Trista. She is very knowledgeable in workouts for pregnant mommas and postpartum mommas. Now having a 9 month old, running my own chiropractic business and being a wife, extra time for myself is very limited. But taking 30-40 minutes to workout with Trista a couple days a week not only makes me feel like myself again but also gives me some much needed me time. Investing in myself is the best thing I can do for myself and for my family.
I worked with Trista for 4 months. I was looking to lose weight but needed the extra push and accountability. Trista was the perfect fit for me as she not only was very motivational, supportive but extremely knowledgeable in her field. She is very passionate about what she does. Over those 4 months I lost 10 pounds, became more conscious of what I was eating, motivated, and fell in love with working out. My biggest concern starting this journey was not having enough time. I would say you need to choose to prioritize being healthier and to work out if you would like to see the results. You can do it! If you make it part of your life things can change and it eventually becomes easier. I thought online coaching would be difficult, but it turns out to be easy to follow and if there are any questions or concerns Trista is easily accessible. Her programs are a great value and affordable! Trista is one of the most passionate coaches I have come across. If you are nervous about starting a program don’t be. She has the knowledge, experience, and patience and will be there with you all the way. You just need to give yourself a chance.
Trista has been my personal trainer since 2011. After watching my husband train with Trista for several years, I decided it was time I did something to improve my own life. I had a sedentary job and was putting on the extra pounds. In the beginning, I trained with Trista at a commercial gym but since she created her own gym space in her expanded garage, I have been training with her two times a week. The extra personal touch of private training with her encouragement and challenges are valued by both my husband and me. Several years ago, I was in a serious car accident, cracking seven ribs and breaking my sternum. I credit my speedy recovery to the strength training Trista had me doing, then working with me afterwards to further improve and strengthen my body. Trista has also done meal planning and macros tracking programs to help me lose and maintain weight. Since working with Trista I have lost a total of 16 pounds and kept it off. Trista is a delight to work with and is responsive to the needs of her clients. I am currently 72 and going strong and will train with Trista as long as she’ll have me.
About Trista
Trista Harrison
Trista Harrison, CEO of Fit Life Coaching, is a seasoned women's transformation coach with over 16 years of experience in hormone optimization and fat loss. Holding a Bachelor's degree in Exercise Science with a minor in Nutrition, she is also a Certified Functional Nutrition Practitioner and an expert in women's hormones, metabolism, gut health, and the stress response. Trista's weight loss protocol has successfully guided hundreds of women to shed 20-50+ pounds, focusing not only on achieving results, but also on teaching sustainable practices to maintain them forever.
With a background in the Army, including 8 years as a drill sergeant, Trista instills confidence and resilience in every woman she coaches, drawing out their inner warriors. Having triumphed over her own battles with food, body image, and disordered eating, she is deeply passionate about sharing her proven methods. Through personalized 1-on-1 coaching, she empowers women to break free from mediocrity, find balance, and rediscover confidence in their bodies. Trista's ultimate mission is to create badass bodies with confident minds, helping women unveil their inner beauty and cultivate a healthy lifestyle they're truly obsessed with.
DON'T MISS THIS OPPORTUNITY
JOIN OUR
Virtual Cocktail Party
EXCLUSIVELY FOR HIGH ACHIEVING WOMEN SEEKING SUCCESS IN HEALTH, WEALTH AND CONNECTIONS.
This networking event is designed to bring together a dynamic community of ambitious women who are passionate about their personal and professional growth.
Connect with like-minded individuals who share your goals and aspirations in an informal and engaging setting. Share experiences, exchange ideas, and forge meaningful connections that can lead to collaborations, partnerships, and valuable opportunities.
Expand your network with accomplished women from diverse backgrounds, industries, and expertise. Gain insights, inspiration, and advice from fellow attendees who have already achieved success in their respective fields.
Whether you're looking to enhance your health and well-being, build wealth and financial independence, or establish powerful connections, this virtual cocktail party offers a unique opportunity to connect, learn, and grow.
Don't miss out on this exciting event that combines the enjoyment of a social gathering with the potential for professional advancement. Register now and take a sip towards unlocking your full potential in health, wealth, and connections!
Introducing our exclusive virtual masterclass series designed for high-achieving women seeking success in health, wealth, and connections. Join us for a transformative learning experience led by industry experts who have achieved remarkable success in their respective fields.
In these masterclasses, you'll gain invaluable insights, strategies, and practical tools to accelerate your journey towards success. Our expert instructors will share their knowledge and expertise, providing you with actionable steps to enhance your health, cultivate wealth, and establish powerful connections.
Discover the latest trends and best practices in health and well-being, including fitness, nutrition, self-care, and mental resilience. Learn from financial experts on wealth creation, investment strategies, and building financial independence. Uncover effective networking techniques and communication skills from experienced professionals who have mastered the art of cultivating meaningful connections.
Each virtual masterclass is carefully curated to address the unique needs and aspirations of high-achieving women like you. Engage in interactive sessions, participate in Q&A discussions, and connect with a vibrant community of like-minded individuals who share your ambitions.
Empower yourself with the knowledge and skills necessary to excel in health, wealth, and connections. Join our virtual masterclass series and unlock your full potential as you embark on a path to success.
Take the first step towards realizing your goals in health, wealth, and connections. Get ready to elevate your success to new heights!
Terms and Conditions
3 Month Minimum Commitment
30 Day Written Notice to Cancel
Trista Harrison & the Fit Life Tribe Coaches are not physicians or registered dietitians. The contents of your plan and / or this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes.
Results Disclaimer: We are proud of the success stories and positive outcomes that many of our clients have experienced. While these successes are inspiring, it's important to understand that the results and testimonials featured on our platform are specific to the individuals depicted. They may not reflect everyone's experience and are not necessarily representative of all of those who will use our products and/or services.
We cannot guarantee that all participants will achieve similar outcomes, as results may vary significantly depending on a variety of factors, including individual effort, compliance with the program, health conditions, and starting point. However, we believe that with dedication and adherence to our program, great success is within reach.
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